London Sports Physician 

Appointments: 07788 78 75 74

General Health & Wellbeing

General Health & Wellbeing 
Advice Sheets


These advice sheets are intended for any athletes facing the demands of training/ competing/ travelling.


They can also be used by members of the public who wish to improve their health and wellbeing.



Topic 1: 

ILLNESS PREVENTION & HYGIENE



Topic 2: 

SLEEPING WELL



Topic 3: 

HEALTHY HYDRATION & AVOIDING ALCOHOL



Topic 4: 

WINTER WELLBEING



Topic 5: 

RELAXATION & DEALING WITH STRESS



Topic 6: 

WHAT TO DO IF YOU BECOME ILL