London Sports Physician 

These advice sheets are intended for any athletes facing the demands of training/ competing/ travelling.

They can also be used by members of the public who wish to improve their health and wellbeing.

Topic 1: 

ILLNESS PREVENTION & HYGIENE

Topic 2: 

SLEEPING WELL

Topic 3: 

HEALTHY HYDRATION & AVOIDING ALCOHOL

Topic 4: 

WINTER WELLBEING

Topic 5: 

RELAXATION & DEALING WITH STRESS

Topic 6: 

WHAT TO DO IF YOU BECOME ILL